The survival food handbook: provisioning at the supermarket by Janet Groene

By Janet Groene

No matter if you’re tenting, boating, touring, or staying domestic, ensure you have sufficient foodstuff in case of an emergency. This e-book is your survival advisor. It’s not only approximately stocking up on provisions. It’s approximately making plans and getting ready nutritious, scrumptious, easy-to-make nutrients below any circumstances―even with out gas or electrical energy. This useful consultant is loaded with crucial pantry must-haves, procuring checklists, Read more...

summary: even if you’re camping out, boating, touring, or staying domestic, ensure you have adequate nutrition in case of an emergency. This booklet is your survival consultant. It’s not only approximately stocking up on provisions. It’s approximately making plans and getting ready nutritious, scrumptious, easy-to-make foodstuff less than any circumstances―even with out gas or electrical energy. This sensible consultant is loaded with crucial pantry must-haves, procuring checklists, foodstuff protection assistance, and professional suggestion on substitute cooking tools. You’ll locate dozens of ready-to-go recipes for makeshift major dishes, back-up breads, alternative spreads, even desperation cakes. So, in the event that your boat loses energy, your RV breaks down, your campground is snowbound, or your refrigerator is at the fitz, you’ll be absolutely prepared―to consume, drink, and be healthy―with The Survival nutrition instruction manual

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The survival food handbook: provisioning at the supermarket for your boat, camper, vacation cabin, and home emergencies

Even if you’re tenting, boating, touring, or staying domestic, ensure you have adequate foodstuff in case of an emergency. This publication is your survival advisor. It’s not only approximately stocking up on provisions. It’s approximately making plans and getting ready nutritious, scrumptious, easy-to-make nutrition less than any circumstances―even with out gasoline or electrical energy.

Extra resources for The survival food handbook: provisioning at the supermarket for your boat, camper, vacation cabin, and home emergencies

Sample text

Only by reading labels can you assure that you’re getting the best nutrition per dollar, per ounce, per portion, and per cubic foot of storage space. Chapter 4 Bracing Breakfasts Whether you are preparing for a fun activity or are experiencing an emergency, breakfast sets the tempo for the rest of the day. It’s also the meal where most of us expect traditional comfort foods from childhood: biscuits and sausage gravy, steel-cut oatmeal with butter and brown sugar, a full English breakfast with kippers and broiled tomatoes, beans and toast, sticky rice and miso soup, or perhaps just a steaming cup of tea or coffee.

This chapter focuses on other forms of hearty carbs to jump-start the day. These recipes don’t stray far from traditional breakfast fare, yet they’re made from pantry provisions. BUTTERSCOTCH PUNCH makes 6 cups Here’s one way to make a hot breakfast drink from your pantry shelf. ¾ cup brown sugar, packed 1 cup water 2 cups nonfat dry milk 1 teaspoon vanilla extract or butter-rum flavoring Pinch salt 5 cups water Stir brown sugar and the cup of water with the milk powder in a cold saucepan. Then cook over low heat, stirring to dissolve sugar.

Blogspot. com/) lives on Triscuits, almond butter, and dried apricots. She couldn’t care less about cooking. Many of us today must provision for regular diets as well as for a person who is vegan, diabetic, or managing celiac disease. In everyday life most of us literally depend on our daily bread. In emergencies, however, daily baking becomes difficult. Other starches, such as rice, must fill out a menu. Some emergencies may require you to have your main meal early 28 14-Day Meal Plan, Per Person Breakfast 14 portions oatmeal, other hot cereal, muesli, eggs with biscuit or bread, pancakes 14 portions fruit or juice Beverages, including milk, to use on hot cereals and in making pancake batter Lunch or Supper 14 portions, two cups each, soup or salad 14 portions bread, crackers, or biscuits 14 servings, ½ cup each, fruit 14 servings dessert or a simple sweet, such as hard candy 14 pints beverage Dinner 14 servings (4 ounces) meat, fish, egg, or protein substitute 14 portions (½ cup each) starch such as potato, rice, pasta Additional starch for heavy eaters (might be bread, tortilla, biscuit) 28 portions green and yellow vegetables, ⅓ to ½ cup each, served hot, as salad, or as an ingredient in a one-dish meal 14 servings dessert 14 pints beverage | Before You Start Shopping A good supply of bread sticks or corn sticks is a great meal stretcher for any meal of the day.

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