By Ori Hofmekler
• decrease your probability of metabolic issues, sickness, and protracted weight achieve• guard yourself opposed to the estrogenic elements within the setting, items, water, and food• Learn how yes meals and herbs can shield you!Estrogenic chemicals—known for inflicting the close to extinction of assorted dwelling species—are present in the most universal meals we eat.In this progressive vitamin ebook, Ori Hofmekler addresses the thousands of obese and overweight people who have failed or are disenchanted with different diets—those who are suffering from yoyo eating regimen, weight achieve rebounds, or accumulation of obdurate fats within the abdominal and different estrogen-sensitive parts. targeting our present over-exposure to estrogenic chemical compounds within the surroundings, meals, and water, The Anti-Estrogenic vitamin presents a realistic approach to fats achieve, estrogen-related issues (PMS, endometriosis, fibrocystic disease), and elevated threat of universal cancers in men and women (breast, ovarian, cervical, prostate).Allowing you to nonetheless take pleasure in your favourite meals, this system is predicated on incorporating anti-estrogenic meals, spices, and herbs into your nutrition, whereas disposing of estrogenic meals and chemical substances. Exposing nutritional myths and fallacies, Hofmekler teaches readers that a few meals as a rule considered as “healthy” may very well be destructive and vice versa.Special chapters devoted to readers with assorted wishes and medical conditions, recipes, a question-and-answer part, and an inventory of medical references also are incorporated during this useful source.
Read Online or Download The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick PDF
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Additional info for The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
Although many flavonoids are often called phytoestrogens, only a limited number have the potency to bind to estrogen receptors and promote estrogenic activity. Flavonoids often occur in mixtures of estrogen promoters and estrogen inhibitors. Some flavonoids such as chrysin (passion flower) and apigenine (chamomile) have shown the ability to inhibit estrogen activity, whereas others such as the soy isoflavone genistein were found to promote estrogen activity. Flavonoids are known to have widely diverse beneficial biological effects, such as anti-inflammatory, antioxidant, antiviral, and anti-cancerous.
That can lead to an excess of harmful circulating estrogens such as the alpha 16-hydroxy estrogens associated with weight gain, bloating, metabolic disorders, and cancer. Liver detox via special foods, spices, and herbal applications can help provide the body with the power and means to metabolize estrogen and sustain a healthy hormonal balance. Exercise A critical part of being proactive in the war against excess estrogen is exercise. It is now known that exercise lowers estrogen levels in men and women.
Unfortunately, we’re the only species on this planet that has chosen to eat fake food, food that doesn’t fit our genes. People today habitually use artificial sweeteners instead of natural fruits or grain sweeteners; eat imitation cheese made from processed soy instead of fresh organic dairy; use synthetic flavoring instead of natural plant extracts; and add chemical preservatives instead of natural antioxidants. The human body has never adapted to such a chemical insult. Quite simply, we cannot survive well on food that doesn’t fit our genes.