By Pete Cerqua
How little should you do to company up, lose fats, enhance bones, enhance temper, and enhance power? well known big apple health coach Pete Cerqua's solution is startling: quarter-hour of workout per week.
Pete's innovative strength-training plan comprises merely the best routines, which every final ninety seconds yet powerfully speed up your metabolism. by way of doing those routines whereas following his good but easy consuming procedure and way of life suggestion, you'll develop into superior and leaner. And it will occur speedy -- so quickly that you're going to minimize your physique via an entire costume measurement in precisely 8 weeks.
The strength of this amazing application is its simplicity. you could workout at domestic with no turning into work out outfits. You consume good with no counting energy or carbs, and do not even desire a advanced grocery checklist. you do not have to lay our a fortune on apparatus, health club memberships, supplementations, and meal alternative items.
Pete has created a truly...
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Extra resources for The 90-Second Fitness Solution. The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
Example text
DRINK REAL BEVERAGES. For the same reasons I tell you to eat real food, I also want you to drink real beverages. You’ll learn why soft drinks and many other sources of liquid calories are destroying your health and widening your waistline, and why wine, coffee, and water are all healthy and slimming options. 4. LIMIT RED MEAT. Yes, it’s a real food, but red meat also increases inflammation and is contaminated with dioxin. Sorry, bacon lovers. I recommend it no more than once a week, even if you choose nitrate-free products.
You’ll have more strength and stamina for yoga and Pilates. Most important, you’ll be able to do any of these recreational activities without getting injured. You’ll live longer and healthier too. Strength training has been shown to reduce cholesterol and blood pressure and to normalize blood glucose. It boosts mood and energy and it strengthens your bones. Studies now show that strength training beats cardio for reducing the risk of heart disease and diabetes, lowering blood pressure, normalizing blood sugar, and reducing cholesterol.
In fact, that’s a wonderful way to build whole-body strength safely. MYTH 6: YOU NEED TO FAIL TO SUCCEED Many weight loss exercise programs require you to find your edge, torturing yourself to endure as much as your body can possibly handle during each and every workout. In other words, you lift a weight over and over again until you cannot lift it a single additional time. You try to lift the final rep but can’t. It’s known as training to failure. I believe in success, not failure. Not only is lifting to failure demotivating, it’s unnecessary.