Raw food made easy for 1 or 2 people by Jennifer Cornbleet

By Jennifer Cornbleet

Getting five servings of vegatables and fruits an afternoon hasn't ever been so scrumptious and easy.
Well-known Bay region cooking teacher, Jennifer Cornbleet, stocks her favourite no-cook recipes in amounts perfect for one or humans. With crucial time-saving information and methods, plus Jennifer’s transparent directions, you don’t need to toil within the kitchen on the way to get pleasure from nutritious, scrumptious uncooked food.
• make a choice from over a hundred foolproof recipes, in addition to lunch and dinner menu plans.
• take pleasure in effortless recipes that decision for universal components and easy equipment.
• keep away from health-busters like white sugar, white flour, and trans-fats.
• Convert conventional recipes into nutritious treats made of all-natural ingredients.
In the All-New Revised and multiplied Edition:
• greater than 50 extra recipes.
• New chapters on eco-friendly Smoothies and uncooked at the Go.
• extended sections on enhance training and simple Snacks.
• Calorie and dietary details with each one recipe.

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Raw food made easy for 1 or 2 people

Getting five servings of fruit and veggies an afternoon hasn't ever been so scrumptious and easy.
Well-known Bay sector cooking teacher, Jennifer Cornbleet, stocks her favourite no-cook recipes in amounts excellent for one or humans. With crucial time-saving information and methods, plus Jennifer’s transparent directions, you don’t need to toil within the kitchen so that it will take pleasure in nutritious, scrumptious uncooked food.
• make a choice from over a hundred foolproof recipes, in addition to lunch and dinner menu plans.
• take pleasure in effortless recipes that decision for universal elements and simple equipment.
• find out how to stay away from health-busters like white sugar, white flour, and trans-fats.
• Convert conventional recipes into nutritious treats made of all-natural ingredients.
In the All-New Revised and improved Edition:
• greater than 50 extra recipes.
• New chapters on eco-friendly Smoothies and uncooked at the Go.
• improved sections on strengthen coaching and simple Snacks.
• Calorie and dietary info with every one recipe.

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Extra resources for Raw food made easy for 1 or 2 people

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Per serving: calories: 120, protein: 1 g, fat: 1 g, carbohydrate: 24 g, fiber: 6 g, sodium: 1 mg This simple pudding is fat-free, yet creamy and satisfying. papaya-banana breakfast pudding YIELD: 1 SERVING 1 small papaya, mashed (see note) 1 banana, thinly sliced EQUIPMENT cutting board chef’s knife, 8-inch spoon small bowl fork Put the papaya in a small bowl and top with the banana. Serve immediately. NOTE: To mash the flesh of a papaya, first cut the fruit in half lengthwise. Scoop the seeds out with a spoon and discard them.

Alternatively, peel the mango with a paring knife, then slice or chop the flesh. To halve and slice a peach or nectarine, insert the blade of a chef’s knife into the natural groove of the fruit. Press down until you reach the pit. Rotate the fruit vertically all the way around, continuing to press down on the pit. Twist the fruit to separate the halves. Push the lower part of the blade hard into the pit and twist the knife to pull out the pit. Put each half lengthwise on a cutting board, cut-side down, and slice thinly.

Process on medium speed until smooth. Serve immediately. Per serving: calories: 91, protein: 2 g, fat: 1 g, carbohydrate: 19 g, fiber: 2 g, sodium: 43 mg This simple breakfast tastes like a gourmet dessert. The berries turn the cream a lovely purplish pink. berries and almond cream YIELD: 1 SERVING 1 cup fresh blackberries, blueberries, raspberries, sliced strawberries, or a combination 1 teaspoon maple syrup or agave nectar � cup Almond Cream (page 58) EQUIPMENT measuring cups measuring spoons small bowl rubber spatula wine glass Put the berries and maple syrup in a small bowl and toss gently to combine.

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