Prevent and Reverse Heart Disease: The Revolutionary, by Caldwell B. Esselstyn Jr.

By Caldwell B. Esselstyn Jr.

The New York Times bestselling consultant to the lifesaving nutrition which may either hinder and support opposite the results of center sickness

Based at the groundbreaking result of his twenty-year dietary learn, Prevent and opposite center Disease by Dr. Caldwell Esselstyn  illustrates plant-based, oil-free nutrition cannot simply hinder the development of middle disorder yet may also opposite its results.  Dr. Esselstyn is an across the world recognized health care provider, researcher and previous clinician on the Cleveland hospital and a featured professional within the acclaimed documentary Forks Over Knives. Prevent and opposite center affliction has helped millions around the state, and is the booklet in the back of invoice Clinton’s life-changing vegan diet.

The facts lies within the excellent results for sufferers who've Dr. Esselstyn's software, together with a few sufferers in his unique examine who were informed by way of their cardiologists they had below a 12 months to reside. inside of months of beginning this system, all Dr. Esselstyn’s sufferers started to increase dramatically, and two decades later, they continue to be freed from symptoms.

Complete with greater than one hundred fifty scrumptious recipes ideal for a plant-based vitamin, the nationwide bestseller Prevent and opposite center sickness explains the technological know-how in the back of the straightforward plan that has significantly replaced the lives of center affliction sufferers without end. it is going to empower readers and provides them the instruments to take keep watch over in their center health.

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Additional info for Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Example text

But suddenly the doctor started shouting: “You’re having a heart attack! ” The very next day, she had a triple bypass. For the next five years, Evelyn, who taught speech and communication at John Carroll University in Cleveland, continued to eat all the food she loved. But there came a time, as she recalls, when she realized she just didn’t feel well. ” The discomfort continued, and finally, Evelyn decided to go to the clinic. Hank was out of town on business, so she asked her daughter to go with her.

Reforming the way you eat will end the heart disease. You must not consume oil of any kind—not a drop. You can eat a wonderful variety of delicious, nutrient-dense foods: All vegetables except avocado. All fruits. It works. In the first continuous twelve-year study of the effects of nutrition in severely ill patients, which I will describe in this book, those who complied with my program achieved total arrest of clinical progression and significant selective reversal of coronary artery disease.

This still was not acceptable. Next, I omitted from my diet every possible source of oil and dairy fat (milk, butter, ice cream, cheese). Before long, my blood cholesterol was 119 mg/dL—without the use of any cholesterol-lowering medication. This was especially reassuring, since my late father, who had his first heart attack at age forty-three, had a total cholesterol as high as 300 mg/dL. I was convinced that I could help others achieve similar results, and that the effects on their health would be nothing short of dramatic.

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