Gluten-Free for a Healthy Life: Nutritional Advice and by Kimberly A. Tessmer

By Kimberly A. Tessmer

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Extra info for Gluten-Free for a Healthy Life: Nutritional Advice and Recipes for Those Suffering from Celiac Disease and Other Gluten-Related Disorders

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59 Gluten-free for a Healthy Life ƒ Have GF foods available when you travel or go on family vacations. ƒ Involve your child in cooking and planning GF meals. ƒ Involve your child in shopping for GF foods and help him or her to learn how to read labels and quickly spot ingredients to avoid. ƒ Encourage your child to talk about his or her feelings concerning living with celiac disease. Keep the lines of communication open. ƒ Begin teaching your child at an early age about how to manage his or her diet.

32 s#asdfghjkl;%[p[%asdfghjkl;Q4 T d All About GlutenY E free Diets A 2 What Is Gluten? We have already established that the only treatment for people with celiac disease is a lifelong adherence to a glutenfree eating regimen and that there are also other health conditions such as dermatitis herpetiformis that require a gluten-free (GF) diet. What actually is gluten? Gluten is the part of flour that provides structure to dough, provides leavening, and holds products together. The term gluten can actually be a little misleading because it refers only to a protein complex found in wheat, and there are grains other than wheat that people on a gluten-free diet must avoid.

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