By Jack Challem
Read or Download Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging PDF
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Ch. 1. meals offerings for health --
ch. 2. Your fit weight --
ch. three. fats proof --
ch. four. supplements, minerals and Phytonutrients: kind in your plate --
ch. five. candy speak: sugar and different sweeteners --
ch. 6. Fiber: your body's broom --
ch. 7. Sodium: a salty topic --
ch. eight. Fluids: usually ignored --
ch. nine. what is on latest desk --
ch. 10. making plans to consume shrewdpermanent --
ch. eleven. grocery store smarts --
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ch. thirteen. Kitchen food --
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ch. 17. for ladies purely --
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ch. 20. Vegetarian means --
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Additional resources for Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging
When you eat fish, chicken, eggs, or other protein-containing foods, the protein is broken down into amino acids in the digestive tract. The amino acids are subsequently delivered to cells and ultimately reassembled, following DNA instructions, into new proteins. Problems occur when various amino acids are not present during transcription. If a needed protein or enzyme cannot be created, its absence may have enormous repercussions, such as low levels of the neurotransmitter serotonin and resultant depression.
Although mitochondrial DNA damage is extensive in the elderly, significant damage can also occur at younger ages. One well-known case involves Greg LeMond, the bicycle racer who won two world championships and the Tour de France three times. Plagued with a variety of health problems, LeMond was diagnosed at age thirty-two with a mitochondrial myopathy. It was very unlikely that he was born with such mitochondrial damage, because it would have prevented him from excelling at bicycle racing. However, strenuous exercise generates large numbers of free radicals, and LeMond’s intensive exercise (possibly without appropriate nutritional support) may have damaged his mitochondrial DNA.
Symptoms affect the nervous system and include seizures and psychiatric disorders. Pyroluria. Some people are genetically predisposed to excrete elevated levels of kryptopyrrole, which also depletes vitamin B6 and zinc. The condition, called pyroluria, is found in many schizophrenic patients. Low levels of vitamin B6 impair the synthesis of serotonin and many other neurotransmitters, so depression and moodiness may be other common symptoms. White spots on fingernails are a sign of zinc deficiency.