By K P Yohannan; Gospel for Asia
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Ch. 1. nutrients offerings for health --
ch. 2. Your fit weight --
ch. three. fats evidence --
ch. four. supplementations, minerals and Phytonutrients: style in your plate --
ch. five. candy speak: sugar and different sweeteners --
ch. 6. Fiber: your body's broom --
ch. 7. Sodium: a salty topic --
ch. eight. Fluids: frequently ignored --
ch. nine. what is on trendy desk --
ch. 10. making plans to consume shrewdpermanent --
ch. eleven. grocery store smarts --
ch. 12. secure kitchen --
ch. thirteen. Kitchen foodstuff --
ch. 14. Your nutrition clear of domestic --
ch. 15. Off to a fit commence --
ch. sixteen. foodstuff to develop on --
ch. 17. for ladies in simple terms --
ch. 18. For mature adults: healthy consuming --
ch. 19. Athlete's advisor: profitable food --
ch. 20. Vegetarian means --
ch. 21. delicate approximately foodstuff --
ch. 22. shrewdpermanent consuming to avoid and deal with sickness --
ch. 23. supplementations: use and abuse --
ch. 24. good educated?
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Extra resources for A life of balance
He saw Noah, Abraham, Hannah and David, knowing each by name. We humans are so easily moved by large numbers and the majority. We see this in the ways of the world—so political that one individual is easily disregarded, sent to the slaughterhouse for the sake of some kind of gain. But God does not operate this way. In the parable of the lost sheep found in Luke 15, Jesus talked about the importance of one in the midst of a multitude. He spoke of a man with 100 sheep, who, when discovering one little lamb was lost, left the entire fold to search for the one.
Without love, all means nothing. The Church is called to evangelize the world and to call all men to become part of the Body of Christ. But this purpose can only be carried out as we walk in love. In John 13:34-35, Jesus said to His disciples, "A new command I give you: Love one another. As I have loved you, so you must love one another. By this all men will know that you are my disciples, if you love one another" (niv). In his classic book Love Covers,1 Paul Billheimer says the biggest hindrance for the world to come to know the Lord Jesus Christ is the sin of unloving attitudes and division in the Body of Christ.
There needs to be a balance between discipline and freedom. Some of the unhappiest people I have ever met in my life are those who are militant about everything in their lives. They must always have things together, always be on time, perfect in every way These perfectionists make their own lives miserable, as well as everyone else with whom they come in contact. These people are controlled, not by grace and freedom, but by legalism. " Having a disciplined life is important—very important—especially in the areas of personal discipline (such as prayer life, time management, systematic study of the Bible).